3/29

Outside Run
11 Miles
1:14:47
6:47/Mile

3/28/09

Outside Run
5 miles
32:42
6:31/mile

3/22

Outside Run
10 miles
1:07:39
6:45/mile

3/21

Treadmill (4 Incline)
5 Miles
35:26 (7:05/mile)

3/16

Treadmill (4 Incline)
3 Miles
(No Time Recorded)
Sore.

3/15

Outside Run
9 miles
1:00:02
6:39/mile

Weekly Total 3/9-3/15 : 23 Miles

3/14

Treadmill (4 Incline)
5 miles
35:15
7:03/ mile